- Foot and intrinsic micro band set – £3.50
- Spikey massage ball – £3
- Flat/open resistance band – £6
- Toe separators – £4
Description
A simple home kit designed to ease heel pain and strengthen the foot. Combines stretching, massage and targeted intrinsic strengthening to support your plantar fascia and improve tolerance to standing and walking.
Typical uses / pair with
- Plantar fasciitis / plantar heel pain
- Plantar fasciopathy in runners or walkers
- Post‑orthotic intrinsic strengthening programmes