Knee Comfort and Control Pack (10% Off)

Contents 

• Fabric resistance bands (hip/glute) – £8 
• Knee brace (mild–moderate support) – £7 
• Foam roller (30–45 cm, smooth) – £7.50 
• Yoga block – £4 

Description
Improve knee alignment and comfort with simple glute/hip exercises, gentle support and muscle release. Ideal for knees that ache with stairs, squats or prolonged standing. 

Typical uses / pair with 

• Patellofemoral pain syndrome 
• Early/low‑grade knee osteoarthritis 
• Non‑specific anterior knee pain in general population